With your choice of individual appointments or group exercise and education classes, our team of dedicated Pelvic Health and Continence Physiotherapists will help you during your journey from pre pregnancy, during pregnancy and then recovery from birth and "beyond".
NEW SPLASH CLASS starting Monday 17th November!
Pelvic Health Physiotherapy is our passion, and our experienced team of Physiotherapists are here to best support and care for you.
We are here to offer pelvic health physiotherapy for your journey across the lifespan, including menopause and beyond.
Come meet the pelvic health physiotherapy team for a comprehensive pelvic floor assessment, any pelvic health concerns, exercise prescription, incontinence, pelvic pain and check ups.
Our group classes are a great way to stay strong and healthy both during your pregnancy and postnatal rehab. We offer the following classes weekly.
A Physiotherapy Screen is required prior to commencing our exercise classes. Please click on 'Book Online' to make an appointment.
This 90 minute class is a safe and fun way for your baby to become familiar with the water and to encourage your baby’s physical development through gentle movement and song.
Find out moreAs well as keeping you fit and healthy, exercising in pregnancy can give you more energy, help you sleep better and help ease any aches and pains!
Find out moreThis one hour class is exclusively designed for postnatal rehab and recovery and is focused on those areas of the body that you want to strengthen during pregnancy and after the delivery of your baby.
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