With your choice of individual appointments or group exercise and education classes, our team of dedicated Pelvic Health and Continence Physiotherapists will help you during your journey as a woman from pre pregnancy, during pregnancy and then recovery from birth and "beyond".
PLEASE CHECK YOUR CLASS CONFIRMATIONS - CLASS LOCATIONS HAVE CHANGED IN 2025!
Pelvic Health Physiotherapy is our passion, and our experienced team of Physiotherapists are here to best support and care for you.
We are here to offer pelvic health physiotherapy for pregnancy, post natally, the childbearing years and the journey across the lifespan, including menopause and beyond.
Whether it is trying to stay fit, getting treatment for pelvic pain, incontinence or even working out how to do your pelvic floor muscle exercises, our team is here to provide comprehensive Pelvic Health Physiotherapy.
Our group classes are a great way to stay strong and healthy both during your pregnancy and postnatal rehab. We offer the following classes weekly.
A Physiotherapy Screen is required prior to commencing our exercise classes. Please click on 'Book Online' to make an appointment.
This 90 minute class is a safe and fun way for your baby to become familiar with the water and to encourage your baby’s physical development through gentle movement and song.
Find out moreAs well as keeping you fit and healthy, exercising in pregnancy can give you more energy, help you sleep better and help ease any aches and pains!
Find out moreThis one hour class is exclusively designed for postnatal rehab and recovery and is focused on those areas of the body that you want to strengthen during pregnancy and after the delivery of your baby.
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