Fold up your pram, strap bub in the car and come and join us at Bumpity Bump Postnatal Pilates and Baby Massage
This 60min class is specifically designed to help you regain your strength, muscle tone, balance and coordination following your pregnancy and the delivery of your baby.
Run by Katie Treagust, our specially trained Pelvic Health Physio and Pilates Instructor, this class will have a particular focus on your abdominal and pelvic floor muscles to encourage RAD recovery (Rectus Abdominis Diastasis) as well as conditioning and strength for any mums looking to:
*return to running
*go back to the gym
*return to organised high impact sport
*have the fitness and strength required for the day to day activities of being a mum!
This class also includes optional baby massage at the end of the class to give you some special time with your baby and to help you both start the morning cool, calm and ready to tackle the day.
All you need is an exercise mat, towel and water bottle.
You are welcome to attend once you have had your 6 week postnatal medical clearance.
Timetable and Location
Tuesdays 9.30am-10.30am
Movement Zone
5/124 Winton Road, JOONDALUP
Cost $28 per class
Rebates may be available from private health funds.
You can now book your Bumpity Bump Physio Pilates and Baby Massage class online via our book online page at Group Sessions, select "Postnatal Pilates and Baby Massage Class", select our Pelvic Health Physio Katie Treagust, then select the date you would like to attend and book in.
If your preferred class is not visible it may be FULL so please contact us and we can check availability for you.
Please also check our online bookings regularly in case a class placement becomes available from a cancellation.
Medical
Bumpity Bump Physio is proactive about making sure our classes are suited to your postnatal level of fitness and recovery. We strongly recommend all of our mums to book a Postnatal INITIAL Appointment (60mins) at Bumpity Bump Physio where we will do a full Continence & Pelvic Health Assessment to check your pelvic floor recovery, abdominal muscle separation and to make sure your body is ready for exercise.
Any concerns that we have we can liaise with your medical or health team directly. You are welcome to book an appointment online here.
Hope to see you and bub there!
