With your choice of individual appointments or group exercise and education classes, our team of dedicated Pelvic Health and Continence Physiotherapists will help you during your journey as a woman from pre pregnancy, during pregnancy and then recovery from birth and "beyond".
As a woman, having a baby can have a dramatic impact on your body so it is critical to get the support you need before, during and after pregnancy as well as the years "beyond" as you go into menopause and mature age.
Whether it is trying to stay fit, getting treatment for your pain or even working out how to do your pelvic floor muscle exercise, the Bumpity Bump team are here to provide you with expert physiotherapy support.
Our group classes are a great way to stay strong and healthy both during your pregnancy and postnatal rehab. We offer the following classes weekly.
A Physiotherapy Screen is required prior to commencing our exercise classes. Please click on 'Book Online' to make an appointment.
This 90 minute class is a safe and fun way for your baby to become familiar with the water and to encourage your baby’s physical development through gentle movement and song.
Find out moreAs well as keeping you fit and healthy, exercising in pregnancy can give you more energy, help you sleep better and help ease any aches and pains!
Find out moreThis one hour class is exclusively designed for postnatal rehab and recovery and is focused on those areas of the body that you want to strengthen during pregnancy and after the delivery of your baby.
Find out more
.jpg)
